The five elements are the movement of five basic substances: wood, fire, earth, metal and water. The five elements reinforce and restrict each other. In TCM, the five elements are matched to five organs: liver,...

The term “on fire” is a folk term, also known as “excessive internal heat” or “hot air” and is explained by TCM theory as a category of heath syndrome. According to TCM theory, when the...

Food therapy is used to help our bodies maintain balance of Yin and Yang and to resolve illness and prevent disease. Essentially food such as meat, fruits, vegetable and grains can be used to target, treat or...

Tui Na is a form of therapeutic massage that originated in China over 2000 years ago. It uses special massage techniques to remove blockages along the meridian acupoints in order to stimulate Qi and blood flow.