Why Asian women swear by drinking birds spit for great skin. For centuries, it has been consumed for its health benefits, particularly for the skin. It is said to improve skin elasticity, reduce wrinkles, and...

In Chinese Medicine, the skin serves as a reflective indicator of one's internal well-being. In the case of acne, this disharmony becomes evident through excessive sebum production, skin inflammation, redness, and spots. Chinese Medicine often...

Traditional Chinese Medicine has been used for decades to help treat eczema, offering relief and improved quality of life. Traditional Chinese Medicine (TCM) isn't a one-size-fits-all solution. It's all about personalisation. Each individual's eczema experience...

From acupuncture and herbal medicine to mind-body techniques and lifestyle adjustments, TCM offers various practices to help us find balance and prevent stress-related illnesses. By recognizing the importance of maintaining this balance and managing stress,...

Traditional Chinese Medicine (TCM) has a rich history of using plant-based collagen sources to promote plump skin. TCM herbs such as Tremella mushroom, Goji berry, Chinese angelica root, and Astragalus root are known for their...

Traditional Chinese Medicine (TCM) offers a holistic approach to understanding emotions and their effects on physical and mental health. TCM views emotions as an integral part of overall well-being and believes that emotional imbalances can...

Meridians spread throughout the human body in a connected network, their qi nourishes the body's internal organs. There are hundreds of acupuncture points along meridians. Meridians are essentially strings connecting acupuncture points, which are considered as...

Acupuncture is one of the oldest healing practices in the world, and today it's still used to treat a wide array of disorders. The practice is based on the concept that disease comes from the...

Moxibustion is a type of heat therapy in which “moxa” (a substance made from the dried leaves of the herbs mugwort or wormwood) is burned on or near the skin's surface to warm the meridians,...