Mugwort (艾叶) has long been treasured in Traditional Chinese Medicine, not just for skin relief, but to support the body’s internal balance. Passed down through generations, this calming, warming herb was once a household staple for everything from regulating menstrual cycles to soothing postpartum pain. Now, at Muihood, we’re bringing this ancestral ritual to your modern wellness routine, starting with your bath.
Mugwort for Menstrual Support
Known as a “womb-warming” herb, mugwort has been used for centuries to ease menstrual cramps, reduce stagnation, and regulate cycles. In TCM, menstrual pain is often seen as a result of cold or stagnant Qi in the uterus. Mugwort helps restore flow, encouraging warmth and movement to relieve discomfort and support regularity. Whether you’re dealing with monthly cramps or looking to reconnect with your cycle, a mugwort soak can be a soothing self-care ritual.
Soothing Stressed, Sensitive Skin
Mugwort isn’t just for internal balance, it’s also a skin saviour. With its natural anti-inflammatory and antibacterial properties, it’s long been used to calm redness, reduce sensitivity, and support skin healing. Perfect for irritated, inflamed, or sensitive skin types, a warm mugwort bath helps relax both your skin and your nervous system. Think of it as a full-body exhale after a long day.
Supporting Qi and Circulation in TCM
In Traditional Chinese Medicine, mugwort is prized for its ability to move Qi (energy) and Blood. Poor circulation and stagnant energy are seen as the root of many physical and emotional imbalances, from fatigue to tension. Mugwort warms the meridians, stimulates blood flow, and encourages energetic balance, making it a powerful ally for restoring harmony in body and mind.
From Household Herb to Healing Ritual
From moxibustion to postpartum care, mugwort isn’t just a plant, it’s a healing force woven into Asian family life. Aunties and elders have long trusted it to treat everything from joint pain to emotional distress. At Muihood, we’ve blended this time-honoured herb with Sophora (for soothing) and Rosehip Seed (for brightening and regeneration), creating a ritual that respects the past while meeting the needs of modern skin and bodies.
Try the Ritual Yourself → Mugwort Bath Soak
Draw a warm bath. Add a pouch. Breathe deep. Let centuries of wisdom infuse your body with warmth, calm, and clarity.
FAQ
Can I use a mugwort soak during my period?
Yes, many people use it specifically during their period to ease cramps and help release stagnation. If you have a medical condition, consult your healthcare provider first.
What does mugwort smell like?
Earthy, slightly bitter, and grounding. It’s often compared to sage or green tea, herbal and calming without being overpowering.
Is mugwort safe for all skin types?
Generally yes, especially in a bath soak. However, if you have extremely sensitive skin or are pregnant, do a patch test or check with a practitioner before use.
