Ear seeds may offer a wide range of benefits for both physical and mental health. These tiny seeds can be used to help reduce stress and anxiety, improve sleep quality, relieve pain and enhance digestion....

Discover mugwort's many benefits, from soothing acne scars and menstrual cramps to relieving anxiety. Learn about the skin-healing properties of mugwort and its relaxing effects in a bath.

  Discover how Traditional Chinese Medicine (TCM) is revolutionising skincare. Learn about the benefits of Chinese medicine for skin, face mapping, and the effectiveness of gua sha in your beauty routine.

TCM practitioners believe that stress, poor nutrition, environmental toxins, and emotional imbalances can all contribute to hormonal imbalances, affecting menstruation and fertility. By addressing these underlying factors, TCM aims to restore harmony and promote optimal...

When looking for a traditional Chinese medicine (TCM) practitioner, it is essential to do thorough research and consider their credentials. Start by checking if they are licensed and certified to practice TCM in your country or region....

The ingredient that's been used in Asian culture to help with a clear, healthy, and youthful complexion. Meet snow fungus, a mushroom with great hydrating and anti-aging properties. Embraced as the "fountain of youth" in...

Why Asian women swear by drinking birds spit for great skin. For centuries, it has been consumed for its health benefits, particularly for the skin. It is said to improve skin elasticity, reduce wrinkles, and...

In Chinese Medicine, the skin serves as a reflective indicator of one's internal well-being. In the case of acne, this disharmony becomes evident through excessive sebum production, skin inflammation, redness, and spots. Chinese Medicine often...

From acupuncture and herbal medicine to mind-body techniques and lifestyle adjustments, TCM offers various practices to help us find balance and prevent stress-related illnesses. By recognizing the importance of maintaining this balance and managing stress,...