Viewing things as a connected whole
The theory is not looking at certain physiological or pathological phenomenons in isolation, but rather view the treatment and prevention of diseases from a holistic perspective.
What is Traditional Chinese Medicine?
Traditional Chinese medicine (TCM) is a 5,000 year old medical system that is based on the theory of the natural flow of energy in the human body.
The concept of TCM is a holistic approach to healthcare. It understands that environmental factors, such as climate and social conditions, can influence a person’s health.
What is health from a TCM perspective?
Going to bed early? Reducing intake of expresso martinis?
Let’s dive in… the aspect of health and wellness in TCM comprises a holistic view of "nature and people are one" (天人合一) and a belief that “the way the human body functions is interlinked and closely related to the natural world” (天人相应).
TCM index
Meridians | 经络
Meridians spread throughout the human body in a connected network, their qi nourishes the body's internal organs. There are hundreds of acupuncture points along meridians. Meridians are essentially strings connecting acupuncture points, which are considered as passageways through which energy flows throughout the body.
Acupuncture | 针刺
Acupuncture is one of the oldest healing practices in the world, and today it's still used to treat a wide array of disorders. The practice is based on the concept that disease comes from the disruption in the flow of Qi (pronounced "chee") and imbalance in the forces of Yin and Yang.
Moxibustion | 灸
Moxibustion is a type of heat therapy in which “moxa” (a substance made from the dried leaves of the herbs mugwort or wormwood) is burned on or near the skin's surface to warm the meridians, stimulate Qi flow, dispel cold and dampness, and strengthen the immune system.
Gua Sha | 刮痧
Gua Sha is a form of TCM therapy, frequently used to relieve muscle tension and soreness.
It involves rubbing the skin in long strokes with a tool, together with herbal oil to promote blood circulation, cleansing of toxins, and clearing the meridian channels for better flow of qi.
Yin & Yang | 陰陽
The theory of Yin and Yang is that anything or events in nature containing two aspects: Yin and Yang. Humans are considered to be an integral part of nature, composed of the most basic matter (named "qi") and its movement. This movement consists of two basic movements with different trends.
Five Elements | 五行
The five elements are the movement of five basic substances: wood, fire, earth, metal and water. The five elements reinforce and restrict each other.
In TCM, the five elements are matched to five organs: liver, heart, spleen, lungs and kidneys.
TCM hero herbs for your skin
Ginseng
Rejuvenates skin, energy-boosting + promotes collagen production.
Goji Berries
Nourish the liver and kidney, as well as improve blood circulation in the body.
Green Tea
Skin soothing, anti-inflammatory and helps reduce uneven skin tone.
Chinese Angelica Root
Boosts blood circulation and helps brighten the skin.
Jujube Date
Nourishes the blood and support digestive health. Rich in amino acids, flavonoids, vitamin B, vitamin C and vitamin A.