Ear seeds may offer a wide range of benefits for both physical and mental health. These tiny seeds can be used to help reduce stress and anxiety, improve sleep quality, relieve pain and enhance digestion. They are often used as a complementary therapy for various conditions, including migraines, allergies, hormonal imbalances, and stress and anxiety.

Discover mugwort's many benefits, from soothing acne scars and menstrual cramps to relieving anxiety. Learn about the skin-healing properties of mugwort and its relaxing effects in a bath.

 

Discover how Traditional Chinese Medicine (TCM) is revolutionising skincare. Learn about the benefits of Chinese medicine for skin, face mapping, and the effectiveness of gua sha in your beauty routine.

TCM practitioners believe that stress, poor nutrition, environmental toxins, and emotional imbalances can all contribute to hormonal imbalances, affecting menstruation and fertility. By addressing these underlying factors, TCM aims to restore harmony and promote optimal reproductive function.

When looking for a traditional Chinese medicine (TCM) practitioner, it is essential to do thorough research and consider their credentials. Start by checking if they are licensed and certified to practice TCM in your country or region. This ensures that they have undergone the necessary training and education to provide effective treatment.

Additionally, consider their experience in the field. A TCM practitioner who has been practicing for several years is likely to have a deeper understanding of the various techniques and methods used in traditional Chinese medicine.

In the UK, 1 in 10 women experiences Polycystic Ovary Syndrome (PCOS), a hormonal condition affecting the ovaries. Symptoms include bloating, inflammation, weight gain, and fatigue.

At the heart of PCOS lies an imbalance in hormonal levels, disrupting daily life and well-being. Traditional Chinese medicine offers holistic approaches to address these imbalances and manage symptoms.

The ingredient that's been used in Asian culture to help with a clear, healthy, and youthful complexion.

Meet snow fungus, a mushroom with great hydrating and anti-aging properties. Embraced as the "fountain of youth" in Chinese tradition, snow fungus has become a staple in skincare routines.

Why Asian women swear by drinking birds spit for great skin. For centuries, it has been consumed for its health benefits, particularly for the skin. It is said to improve skin elasticity, reduce wrinkles, and give a glowing and youthful complexion. As its packed with nutrients such as calcium, magnesium and potassium.

In Chinese Medicine, the skin serves as a reflective indicator of one's internal well-being. In the case of acne, this disharmony becomes evident through excessive sebum production, skin inflammation, redness, and spots.

Chinese Medicine often links acne to imbalances with the Lungs. These imbalances are attributed to things like inadequate diet, excessive stress, demanding lifestyles, and digestive issues.