Viewing things as a connected whole
The theory is not looking at certain physiological or pathological phenomenons in isolation, but rather view the treatment and prevention of diseases from a holistic perspective.
Traditional Chinese medicine (TCM) is a 5,000 year old medical system that is based on the theory of the natural flow of energy in the human body.
The concept of TCM is a holistic approach to healthcare. It understands that environmental factors, such as climate and social conditions, can influence a person’s health.
Going to bed early? Reducing intake of expresso martinis?
Let’s dive in… the aspect of health and wellness in TCM comprises a holistic view of "nature and people are one" (天人合一) and a belief that “the way the human body functions is interlinked and closely related to the natural world” (天人相应).
The theory is not looking at certain physiological or pathological phenomenons in isolation, but rather view the treatment and prevention of diseases from a holistic perspective.
Gua Sha is a form of TCM therapy, frequently used to relieve muscle tension and soreness.
It involves rubbing the skin in long strokes with a tool, together with herbal oil to promote blood circulation, cleansing of toxins, and clearing the meridian channels for better flow of qi.
The five elements are the movement of five basic substances: wood, fire, earth, metal and water. The five elements reinforce and restrict each other.
In TCM, the five elements are matched to five organs: liver, heart, spleen, lungs and kidneys.
Rejuvenates skin, energy-boosting + promotes collagen production.
Nourish the liver and kidney, as well as improve blood circulation in the body.
Skin soothing, anti-inflammatory and helps reduce uneven skin tone.
Boosts blood circulation and helps brighten the skin.
Nourishes the blood and support digestive health. Rich in amino acids, flavonoids, vitamin B, vitamin C and vitamin A.