What is Birds Nest Soup? 🐤🪹
It's a delicacy crafted from the nests of swiftlets, small birds found in Southeast Asia. These nests are meticulously woven from the birds' saliva, resulting in a unique texture that, when dissolved in water, transforms into a gelatinous substance.
In Traditional Chinese Medicine (TCM), bird's nest soup is prized for its nourishing properties. It's often used in soups or sweet soups (tong sui), where its rich flavor and gel-like consistency lend themselves to various culinary creations.
Traditionally used as a beauty food
One of the primary reasons why Asian women have embraced bird's nest collagen is its reputation as a beauty food. Throughout history, it has been revered for its ability to maintain youthfulness and promote radiant skin. While ancient wisdom lauded its benefits, modern science has shed light on the mechanisms behind its efficacy.
📚 Studies have revealed that bird's nest is rich in epidermal growth factor (EGF), a crucial substance responsible for skin regeneration and tissue repair.
✨ By incorporating bird's nest collagen into their diets, Asian women aim to harness these rejuvenating properties for healthier, more youthful-looking skin.
To speed up recovery
Beyond its cosmetic benefits, bird's nest collagen is also valued for its potential to accelerate recovery from various ailments. Thanks to its unique composition of predigested proteins and nutrients, it's believed to support the body's healing processes, particularly in cases of chronic illness.
In TCM, bird's nest is renowned for its ability to:
✅ Nourish yin
✅ Moisturise the lungs
✅ Alleviate symptoms associated with fluid loss.
Conditions such as:
🟠 Night sweats
🟠 Bronchitis
🟠 Chronic cough
🟠 Fever
Due to Yin deficiency are said to respond favourably to the consumption of bird's nest collagen.