Ear seeds may offer a wide range of benefits for both physical and mental health. These tiny seeds can be used to help reduce stress and anxiety, improve sleep quality, relieve pain and enhance digestion....

Discover mugwort's many benefits, from soothing acne scars and menstrual cramps to relieving anxiety. Learn about the skin-healing properties of mugwort and its relaxing effects in a bath.

  Discover how Traditional Chinese Medicine (TCM) is revolutionising skincare. Learn about the benefits of Chinese medicine for skin, face mapping, and the effectiveness of gua sha in your beauty routine.

When looking for a traditional Chinese medicine (TCM) practitioner, it is essential to do thorough research and consider their credentials. Start by checking if they are licensed and certified to practice TCM in your country or region....

In Chinese Medicine, the skin serves as a reflective indicator of one's internal well-being. In the case of acne, this disharmony becomes evident through excessive sebum production, skin inflammation, redness, and spots. Chinese Medicine often...

Traditional Chinese Medicine has been used for decades to help treat eczema, offering relief and improved quality of life. Traditional Chinese Medicine (TCM) isn't a one-size-fits-all solution. It's all about personalisation. Each individual's eczema experience...

Meridians spread throughout the human body in a connected network, their qi nourishes the body's internal organs. There are hundreds of acupuncture points along meridians. Meridians are essentially strings connecting acupuncture points, which are considered as...

Acupuncture is one of the oldest healing practices in the world, and today it's still used to treat a wide array of disorders. The practice is based on the concept that disease comes from the...

Moxibustion is a type of heat therapy in which “moxa” (a substance made from the dried leaves of the herbs mugwort or wormwood) is burned on or near the skin's surface to warm the meridians,...