Sleep & Calm Kit

The Sleep & Calm Kit brings together two of Muihood's most effective TCM tools for exactly that, the Moxibustion Patch for Sleep and Calm, and the 24K Gold-Plated Ear Seeds.

Used together as an evening ritual, they work on the body from two directions at once, the patch warming and grounding from the outside in, the ear seeds calming and anchoring from the nervous system down.

 

THE BENEFITS

Heat therapy that grounds scattered energy before sleep
TCM herbs that calm your Shen
Ear acupressure that settles the mind
Quantity

The Moxibustion Patch for Sleep and Calm

Infused with three traditional TCM herbs: Mugwort, Bai Zi Ren, and Long Yan Rou and powered by self-heating mineral technology, the patch delivers sustained warmth of 40–46°C for up to 4 hours directly to the lower Dantian.

In TCM, the lower Dantian is the body's energetic root. Warming it grounds scattered Qi, settles the Shen (spirit), and nourishes the heart meridian, the very system that governs your capacity for deep, restorative sleep. When the lower body is warm, the upper body calms. When the Shen is anchored, the mind stops circling.

The 24K Gold-Plated Ear Seeds

Placed on the Shen Men (Spirit Gate) point, TCM's primary calming point, located in the triangular fossa of the upper ear, the ear seeds provide a continuous, gentle signal to the nervous system throughout the evening and overnight.

Where the moxa patch works on the physical and energetic body through warmth, the ear seeds work on the Shen directly, quietening the mind, easing the transition from alert to restful, and supporting the heart meridian that governs sleep.

Together, they address the two most common TCM patterns behind poor sleep, a body that is too cold and depleted to ground, and a mind that hasn't received the signal that it's safe to stop.

  • 1 x Moxibustion Patches for Sleep and Calm
  • 1 x 24K Gold-Plated Ear Seed Kit
  • Ear acupressure map and placement guide

  • 30–60 minutes before sleep, apply your ear seed to the Shen Men point, press gently to activate
  • Apply the moxibustion patch to your lower abdomen, below the navel
  • Heat begins within 5–10 minutes. Let the warmth build while you wind down, reading, stretching, or simply being still
  • Remove the patch before you sleep. Leave the ear seed in place overnight
  • In the morning, press the ear seed gently again to reactivate it, it can stay on for up to 5 days

Use consistently for 2–4 weeks for cumulative effect.

Avoid use on broken or sensitive skin.

External use only.

Single use. One patch per night.

Herbs & Ingredients can be compostable.

Iron Powder, Activated Carbon, Vermiculite, Water, Salt, Mugwort, Bai Zi Ren, Long Yan Rou

Moxibustion Patch for Menstrual Relief [Dispatched 31st May]

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Mugwort Bath Soak

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Bian Stone Face & Body Gua Sha

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Sleep & Calm Kit

Sleep & Calm Kit

£32.50 Regular price £38.00
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Why do these two products work well together?

They address sleep from complementary angles. The moxibustion patch works on the physical body, nourishing the heart through TCM herbs, and signalling the nervous system to shift into rest.  

The ear seeds work on the Shen Men point, which is the primary TCM point for settling the mind and spirit. Together they cover both the body and the nervous system that TCM considers essential to good sleep.

Ease restlessness • Nourish the heart • Support deep sleep

These self-heating patches bring that therapeutic practice into your everyday life

Inside each moxibustion patch

Frequently Asked Questions

  • Apply at the first sign of cramping or lower back pain. Best used from day 1 through your heaviest flow days.

  • Lower abdomen (below navel, over lower Dantian) is ideal for calming. Upper back (between shoulder blades) works well for those who carry tension there.

  • No. Menstrual Moxibustion Patches are not suitable for pregnancy. In TCM, certain warming herbs and therapies are traditionally avoided during pregnancy as they may stimulate uterine activity.

  • Gentle, consistent warmth for 4 hours (similar to a heating pad but infused with herbs). Heat activates within 5-10 minutes.

  • Our patches combine therapeutic heat with targeted TCM herbs that help calm the mind.

  • Melatonin artificially triggers drowsiness. Moxibustion nourishes your Heart, soothes your nerves, and supports your body's natural ability to rest.

  • No. Each patch is designed for single use only. Once the heat cycle completes, the patch should be removed and disposed of. The patch contents can be composted.

  • Remove the adhesive backing (discard in waste). The inner herbal contents are compostable and can be added to your compost bin.

  • Store in a cool, dry place away from direct sunlight. Keep in the sealed pouch until ready to use. Once opened, the patch will activate.

  • Iron powder, activated carbon, vermiculite, sodium chloride, and water. When exposed to air, the iron oxidizes to generate heat, a safe, tested method used in many heat therapy products.