Ear seeds may offer a wide range of benefits for both physical and mental health. These tiny seeds can be used to help reduce stress and anxiety, improve sleep quality, relieve pain and enhance digestion....

Discover mugwort's many benefits, from soothing acne scars and menstrual cramps to relieving anxiety. Learn about the skin-healing properties of mugwort and its relaxing effects in a bath.

From acupuncture and herbal medicine to mind-body techniques and lifestyle adjustments, TCM offers various practices to help us find balance and prevent stress-related illnesses. By recognizing the importance of maintaining this balance and managing stress,...

Traditional Chinese Medicine (TCM) offers a holistic approach to understanding emotions and their effects on physical and mental health. TCM views emotions as an integral part of overall well-being and believes that emotional imbalances can...

Meridians spread throughout the human body in a connected network, their qi nourishes the body's internal organs. There are hundreds of acupuncture points along meridians. Meridians are essentially strings connecting acupuncture points, which are considered as...

Acupuncture is one of the oldest healing practices in the world, and today it's still used to treat a wide array of disorders. The practice is based on the concept that disease comes from the...