Sleep & Calm Kit
Sleep & Calm Kit
Sleep & Calm Kit
Sleep & Calm Kit
Sleep & Calm Kit
Sleep & Calm Kit
Sleep & Calm Kit
Sleep & Calm Kit

Sleep & Calm Kit

The Sleep & Calm Kit brings together two of Muihood's most effective TCM tools for exactly that, the Moxibustion Patch for Sleep and Calm, and the 24K Gold-Plated Ear Seeds.

Used together as an evening ritual, they work on the body from two directions at once, the patch warming and grounding from the outside in, the ear seeds calming and anchoring from the nervous system down.

 

THE BENEFITS

Heat therapy that grounds scattered energy before sleep
TCM herbs that calm your Shen
Ear acupressure that settles the mind
Quantity

The Moxibustion Patch for Sleep and Calm

Infused with three traditional TCM herbs: Mugwort, Bai Zi Ren, and Long Yan Rou and powered by self-heating mineral technology, the patch delivers sustained warmth of 40–46°C for up to 4 hours directly to the lower Dantian.

In TCM, the lower Dantian is the body's energetic root. Warming it grounds scattered Qi, settles the Shen (spirit), and nourishes the heart meridian, the very system that governs your capacity for deep, restorative sleep. When the lower body is warm, the upper body calms. When the Shen is anchored, the mind stops circling.

The 24K Gold-Plated Ear Seeds

Placed on the Shen Men (Spirit Gate) point, TCM's primary calming point, located in the triangular fossa of the upper ear, the ear seeds provide a continuous, gentle signal to the nervous system throughout the evening and overnight.

Where the moxa patch works on the physical and energetic body through warmth, the ear seeds work on the Shen directly, quietening the mind, easing the transition from alert to restful, and supporting the heart meridian that governs sleep.

Together, they address the two most common TCM patterns behind poor sleep, a body that is too cold and depleted to ground, and a mind that hasn't received the signal that it's safe to stop.

  • 1 x Moxibustion Patches for Sleep and Calm
  • 1 x 24K Gold-Plated Ear Seed Kit
  • Ear acupressure map and placement guide

  • 30–60 minutes before sleep, apply your ear seed to the Shen Men point, press gently to activate
  • Apply the moxibustion patch to your lower abdomen, below the navel
  • Heat begins within 5–10 minutes. Let the warmth build while you wind down, reading, stretching, or simply being still
  • Remove the patch before you sleep. Leave the ear seed in place overnight
  • In the morning, press the ear seed gently again to reactivate it, it can stay on for up to 5 days

Use consistently for 2–4 weeks for cumulative effect.

Avoid use on broken or sensitive skin.

External use only.

Single use. One patch per night.

Herbs & Ingredients can be compostable.

Iron Powder, Activated Carbon, Vermiculite, Water, Salt, Mugwort, Bai Zi Ren, Long Yan Rou

Menstrual Relief Moxibustion Patch

Buy It With

Menstrual Relief Moxibustion Patch

£20.00

Out of stock
Mugwort Bath Soak

Buy It With

Mugwort Bath Soak

£25.00

Out of stock
Bian Stone Face & Body Gua Sha

Buy It With

Bian Stone Face & Body Gua Sha

£35.00

Out of stock
Sleep & Calm Kit

Sleep & Calm Kit

£32.50 £38.00
28_80dfbb5a-08e0-440d-ad4a-a88100155f76.png

Why do these two products work well together?

They address sleep from complementary angles. The moxibustion patch works on the physical body, nourishing the heart through TCM herbs, and signalling the nervous system to shift into rest.  

The ear seeds work on the Shen Men point, which is the primary TCM point for settling the mind and spirit. Together they cover both the body and the nervous system that TCM considers essential to good sleep.

Ease restlessness • Nourish the heart • Support deep sleep

These self-heating patches bring that therapeutic practice into your everyday life

An unsettled Shen

An unsettled Shen

In TCM, poor sleep has one root cause. When the heart is depleted, by stress, emotional overload, living at full speed, your Shen can't anchor at night. Sleep becomes light, broken, unrefreshing.

Self-Heating Mineral Technology

Self-Heating Mineral Technology

When exposed to air, iron powder oxidises to generate consistent warmth (40-46°C) for 4 hours. Just peel, apply, and let the heat do the work.

Rooted in TCM Wisdom

Rooted in TCM Wisdom

Moxibustion has been prescribed in Chinese medicine for over 3,000 years. Herbal warmth applied to the lower Dantian grounds scattered Qi, nourishes the heart, and guides the body into deep, restorative sleep.

Spilling the herbal tea

Cycle Syncing with TCM

Cycle Syncing with TCM

Learn how to align your skincare, diet and self-care with the four phases of your menstrual cycle, through the lens of Traditional Chinese Medicine.
TCM for Fertility

TCM for Fertility

Discover how Traditional Chinese Medicine supports fertility through a whole-body approach hormonal balance, cycle regulation, acupuncture, herbal medicine and diet.
Why we started Muihood. Bridging Chinese Medicine and Beauty

Why we started Muihood. Bridging Chinese Medicine and Beauty

The founding story of Muihood, why we built a TCM skincare brand, what's missing from mainstream beauty and what we believe about skin, health and Chinese medicine wisdom.
View all posts

Inside each moxibustion patch

remove_the_lemon_and_ginger_in_this.jpg

Mugwort

Warming, helps improve circulation, relieve cold-related discomfort
dried_longan_fruit.jpg

Bai Zi Ren

Nourish the heart, calm the mind, reduce anxiety
BEST_BEAUTY_PRODUCT_2024_25_c239815c-b642-4ae1-8846-8b50d5979607.png

Long Yan Rou 

Relieve fatigue, stabilise emotions, promotes restorative sleep.

Frequently Asked Questions

  • Apply at the first sign of cramping or lower back pain. Best used from day 1 through your heaviest flow days.

  • Lower abdomen (below navel, over lower Dantian) is ideal for calming. Upper back (between shoulder blades) works well for those who carry tension there.

  • No. Menstrual Moxibustion Patches are not suitable for pregnancy. In TCM, certain warming herbs and therapies are traditionally avoided during pregnancy as they may stimulate uterine activity.

  • Gentle, consistent warmth for 4 hours (similar to a heating pad but infused with herbs). Heat activates within 5-10 minutes.

  • Our patches combine therapeutic heat with targeted TCM herbs that help calm the mind.

  • Melatonin artificially triggers drowsiness. Moxibustion nourishes your Heart, soothes your nerves, and supports your body's natural ability to rest.

  • No. Each patch is designed for single use only. Once the heat cycle completes, the patch should be removed and disposed of. The patch contents can be composted.

  • Remove the adhesive backing (discard in waste). The inner herbal contents are compostable and can be added to your compost bin.

  • Store in a cool, dry place away from direct sunlight. Keep in the sealed pouch until ready to use. Once opened, the patch will activate.

  • Iron powder, activated carbon, vermiculite, sodium chloride, and water. When exposed to air, the iron oxidizes to generate heat, a safe, tested method used in many heat therapy products.

Customer Reviews

Overall rating: 5.0 / 5 from 1 reviews.

I really love the Muihood Sleep Kit as it helps me relax and get a better night’s sleep. The heat patches in particular create such a warm and comforting feeling. My only hesitation is the additional €40 handling fee on top of my €120 order, which unfortunately makes it difficult for me to justify ordering again. Hopefully this is something that can be improved in the future, because I’d otherwise be very happy to continue using the product!

Josine L. 5/5 Verified