Discover mugwort's many benefits, from soothing acne scars and menstrual cramps to relieving anxiety. Learn about the skin-healing properties of mugwort and its relaxing effects in a bath.

TCM practitioners believe that stress, poor nutrition, environmental toxins, and emotional imbalances can all contribute to hormonal imbalances, affecting menstruation and fertility. By addressing these underlying factors, TCM aims to restore harmony and promote optimal...

In the UK, 1 in 10 women experiences Polycystic Ovary Syndrome (PCOS), a hormonal condition affecting the ovaries. Symptoms include bloating, inflammation, weight gain, and fatigue. At the heart of PCOS lies an imbalance in hormonal...

Traditional Chinese Medicine has been used for decades to help treat eczema, offering relief and improved quality of life. Traditional Chinese Medicine (TCM) isn't a one-size-fits-all solution. It's all about personalisation. Each individual's eczema experience...

Meridians spread throughout the human body in a connected network, their qi nourishes the body's internal organs. There are hundreds of acupuncture points along meridians. Meridians are essentially strings connecting acupuncture points, which are considered as...

Moxibustion is a type of heat therapy in which “moxa” (a substance made from the dried leaves of the herbs mugwort or wormwood) is burned on or near the skin's surface to warm the meridians,...

Gua Sha is an ancient Chinese healing technique that has been used for thousands of years. It involves using a smooth-edged tool to scrape the skin and promote healing, reduce inflammation, relieve muscle tension, and...

Tui Na is a form of therapeutic massage that originated in China over 2000 years ago. It uses special massage techniques to remove blockages along the meridian acupoints in order to stimulate Qi and blood flow.