In the UK, 1 in 10 women experiences Polycystic Ovary Syndrome (PCOS), a hormonal condition affecting the ovaries. Symptoms include bloating, inflammation, weight gain, and fatigue.

At the heart of PCOS lies an imbalance in hormonal levels, disrupting daily life and well-being. Traditional Chinese medicine offers holistic approaches to address these imbalances and manage symptoms.

The ingredient that's been used in Asian culture to help with a clear, healthy, and youthful complexion.

Meet snow fungus, a mushroom with great hydrating and anti-aging properties. Embraced as the "fountain of youth" in Chinese tradition, snow fungus has become a staple in skincare routines.

Why Asian women swear by drinking birds spit for great skin. For centuries, it has been consumed for its health benefits, particularly for the skin. It is said to improve skin elasticity, reduce wrinkles, and give a glowing and youthful complexion. As its packed with nutrients such as calcium, magnesium and potassium.

In Chinese Medicine, the skin serves as a reflective indicator of one's internal well-being. In the case of acne, this disharmony becomes evident through excessive sebum production, skin inflammation, redness, and spots.

Chinese Medicine often links acne to imbalances with the Lungs. These imbalances are attributed to things like inadequate diet, excessive stress, demanding lifestyles, and digestive issues.

Traditional Chinese Medicine has been used for decades to help treat eczema, offering relief and improved quality of life.

Traditional Chinese Medicine (TCM) isn't a one-size-fits-all solution. It's all about personalisation. Each individual's eczema experience is different, and TCM practitioners understand this.

From acupuncture and herbal medicine to mind-body techniques and lifestyle adjustments, TCM offers various practices to help us find balance and prevent stress-related illnesses. By recognizing the importance of maintaining this balance and managing stress, we can lead healthier and more fulfilling lives.

Traditional Chinese Medicine (TCM) has a rich history of using plant-based collagen sources to promote plump skin. TCM herbs such as Tremella mushroom, Goji berry, Chinese angelica root, and Astragalus root are known for their collagen-boosting properties. These herbs are packed with nutrients that support collagen production and improve skin elasticity.

Traditional Chinese Medicine (TCM) offers a holistic approach to understanding emotions and their effects on physical and mental health. TCM views emotions as an integral part of overall well-being and believes that emotional imbalances can impact the body's health. Here's how TCM can help you gain insights into your emotions and achieve a sweet balance for your physical and mental health.

Meridians spread throughout the human body in a connected network, their qi nourishes the body's internal organs. There are hundreds of acupuncture points along meridians. Meridians are essentially strings connecting acupuncture points, which are considered as passageways through which energy flows throughout the body.